Mental Health and Coaching for Men Who Want More Than Just Getting By.

Professional psychotherapy, coaching and guidance tailored for men. Build
resilience, find purpose, and overcome challenges in a supportive and judgment-free environment.

You don't have to navigate this alone.

Meet Your Coach

From the Trading Floor to the Therapy Room

A Passionate Psychotherapist and Coach

Adam spent 20 years in oil trading until he was fired in 2023; a moment that marked a turning point in his life. Around the same time, he experienced a significant midlife crisis as he approached 40. With the help and support of some remarkable people during that period, he began to reassess what mattered to him and ultimately decided to retrain as a psychotherapist.

Adam studied at The School of Positive Psychology, earning a Graduate Diploma in Psychotherapy and Counselling in 2024 and a Professional Diploma in Psychotherapy in 2025. He completed his practicum hours in accordance with the guidelines of the International Council of Integrative Psychotherapists. He has been trained in Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT).

Adam Gilbert MA (Cantab) began his academic journey in the UK, earning a Master’s degree from the University of Cambridge. He played rugby in his younger years and now prefers watching and coaching the sport. His career in oil trading began in London and later took him to Geneva, before relocating to Singapore in 2019. Adam’s therapeutic and coaching interests focus on men’s mental health and the belief that more therapists are needed whom men feel they can genuinely connect with. It’s not just about going from crisis to “OK”; it’s about going from “OK” to thriving.

He has a particular interest in work-related stress, burnout, relationships, sex-positivity, addiction and the challenges faced by the LGBTQ+ community, as well as the many unique pressures experienced by men in today’s world.”

Our Services

Tailored coaching for your journey.

Chemistry Call

30 Minutes

Free

A no-pressure introductory call to discuss your current situation, see if we’re a good fit, and outline potential next steps.

60 Min Focused Session

60 Minutes

SG$500

Deep dive into a specific challenge. Perfect for ongoing support and steady progress towards your established goals.

90 Min Deep Dive Session

90 Minutes

SG$750

Extended session for complex issues or intense strategic planning. Ideal for breaking through major roadblocks.

Ready to take the first step?

Booking a call is the hardest part. Once we connect, we’ll map out a clear, actionable path forward together. No commitments required for the chemistry call.

Home

"It's about moving from surviving to thriving"

Safe, confidential space for growth

Find Your Path Forward